There's so much more to good health and fitness than just doing some regular exercise.

Lifestyle as a whole needs to be considered.

A well-balanced diet is essential for energy, maintaining good health and reducing the risk of disease.

Stress management not only deals the negative effects stress but also reduces the risk of avoidable heart disease.
Recent research evidence has also established a link between chronic stress and obesity.

Tai Chi's adaptability can offer many benefits, regardless of current state of health.

The classes and courses on offer here place the emphasis on
'functional' Tai ChiĀ - 'Shiyong Tai Chi', offering something for everyone.