What is Qi Gong?

Qi Gong is a time-tested technique of applying electricity to heal the body. It performs on the very same scientific principle as acupuncture and is often used along with it to prolong the profit of the therapy. Qi Gong aims to avoid disease by strengthening the body’s internal organs this kind of as the liver, kidneys and lungs. Some people today contact it a going meditation other people describe it as a Chinese yoga. The Shaolin Temple define it as a science of the mind and overall body, and it is a follow they have time analyzed for additional than 1 thousand 5 hundred years.

Who does it?

In China it is practiced by thousands and thousands of people today of all age from all walks of daily life.

University pupils regularly apply Qi Gong ahead of learning to assist with their concentration.
Business guys and women exercise to optimize their energy and concentrate.
Popular Chinese actors and celebrities do Qi Gong to help them look and truly feel younger.
The retired exercise to Admirer Lao Huan Tong – reverse outdated age and return to youthfulness

As China is opening up, Qi Gong is turning into more common:

“The facial area of work out is transforming. As an alternative of relentlessly pursuing a sculptured physique, men and women are chasing longevity, stress reduction and enhanced wellbeing by means of mind-physique tactics like qi gong. The realm of performing out has shifted from people today just wanting to construct bulk and lean, toned muscle tissues to them knowledge that the inner health and fitness of the human body is just as essential as the outer wellness.” EMSCULPT Treatment Stretford – DSM Healthy Skin
New York Times April 2007

Improve the functional age of the overall body.

One of the most vital antioxidant enzyme in the human body is identified as Superoxide Dismutase (SOD). SOD safeguards the cells versus problems from superoxide, a hugely poisonous free radical. Superoxide is a reactive range of oxygen that can cause ageing of the body’s tissues, which includes wrinkling and improvements in pores and skin pigmentation, in the same way that publicity to air leads to food stuff to rot or go stale. Superoxide dismutase (SOD) is produced by natural means by the system but its activity declines with age. SOD is typically named an anti-getting older enzyme mainly because it is believed to wipe out totally free radicals that may well induce getting old. Scientific exploration on aged practitioners has revealed that right after Qig ong apply the amount of SOD drastically boosts and the superoxide is reduced.

Prevent bone loss typically happening in middle-aged girls

At the Office of Applied Mathematics, Chung-Yuan Christian College, Chung-Li, Taiwan, a examine was performed to assess the efficacy of a 12-7 days Baduanjin qigong teaching programme in stopping bone loss for middle-aged women. The experimental team received a 12-7 days Baduanjin qi gong training programme, while the management team did not. Interleukin-6 (IL-6) and bone mineral density (BMD) ended up measured prior to and soon after the intervention. The final results confirmed substantial variations in IL-6 (t = -5.19, p