Qigong is, according to Merriam-Webster on the net, “an historic Chinese therapeutic art involving meditation, controlled breathing, and movement routines.” Later in this post I am likely to give you a Qigong standing meditation that will allow you to strengthen your energetic security from undesired external influences (irrespective of whether they be physical, psychological, mental or non secular pathogenic elements).
Qi is a time period that has no equivalent expression in English. The Chinese character for Qi seems to be like a grain of rice in a pot that is boiling whilst steam is lifting the pot’s lid. This offers us some strategy as to the attributes of Qi. Qi offers sustenance, like rice. It is also lively and upward-going like steam. It is also really hard to grasp like steam. So, despite the fact that Qi is generally assumed of as “strength” this is a weak translation, for Qi is mote truly a extremely rarefied type of matter. The phrase Gong (as in Gong Fu) signifies “accomplishment,” “ability” or “work.” So Qigong is merely “working with the Qi.”
If you are sensation beneath attack from power outside of on your own, Qigong observe ought to help. It could be that you operate in an ecosystem in which you are at increased danger of catching an airborne infections such a s the popular cold or flu. Potentially you have a manager or co-employee that invades your perception of house and particular boundaries. Maybe you function with the community and are subjected to the whims and verbal (or other) attacks from your consumers. In all of these scenarios, the unwelcome vitality of the individual “attacking” can get to you because you have not erected an energetic barrier. The Qigong exercising outlined under will, with day by day practice, assemble a barrier of Qi all around you that will help you to hold from taking on this undesired energy from some others.
So, without even further ado, I current to you the Ren Wu Zang Meditation, down below:
1. Stand with your toes marginally extra than shoulder-width aside, ft facing ahead and parallel to each individual other.
2. Bend your knees a little bit so that you can achieve a company however snug stance. You really should nevertheless be ready to appear down as see your toes past your knees if you are executing this appropriately.
3. Tilt the pelvis ahead to lengthen and flatten the backbone.
4. Allow the arms to hang loosely at your sides, palms struggling with inward. There really should be a smaller house (rooster egg-sized) in your armpits.
5. Relax the shoulders and allow them sink downward.
6. Make the upper body concave in condition and comfortable (reverse of “military services stance” with the chest pushed out).
7. Think about that you head is suspended from on significant by a thread. Tilt the chin toward the chest to even more lengthen the spine.
8. Shut the mouth and frivolously location the suggestion of the tongue at the higher palate exactly where it meets the tooth.
9. Breathe by means of the nose. Use abdominal respiratory, allowing the reduce abdomen to extend with inhalation and contract with exhalation. Breath deeply at a amount that feels comfortable (the slower, the better).
10. Close your eyes or preserve them only a little open with a gaze not set on anything at all specific.
11. Visualize a golden egg encompassing you.
12. Think about a red mist coming from your Heart and spraying out in front of you. This pink mist transforms into a Phoenix. Visualize this Phoenix as a lively, active, playful animal that is linked to your Coronary heart. Make it possible for this animal to remain in front of you.
13. Future, visualize that a darkish blue or black mist is projecting from your Kidney and forming the shape of a big Tortoise towering above you and masking your back. Visualize this Tortoise as a energetic, active, playful animal that is linked to your Kidney. Make it possible for this animal to continue being in driving of you.
14. Subsequent, visualize a white mist emanating from your Lungs and going out to your suitable aspect which results in being a White Tiger. Visualize this White Tiger as a energetic, active, playful animal that is related to your Lungs. Enable this animal to continue being to your right.
15. Next, think about a blue-eco-friendly mist emanating from your Liver and forming a Dragon on your left aspect. Visualize this Dragon as a energetic, active, playful animal that is connected to your Liver. Allow this animal to continue being to your still left.
16. Hold the visualization of these 4 animals close to you for a several seconds.
17. Allow the animals to shift now, shifting posture in a counter-clockwise route.
18. This movement receives a lot quicker and more rapidly, until finally all that you see is a blur of hues whirling around you.
19. Elevate your arms with an inhalation and “obtain up” all this whirling coloration. Permit the power of all 5 colors to enter the major of your head. Permit the animals and colours go back to their respective organs (Gold = Spleen, Crimson = Heart, Black = Kidneys, White = Lungs, Blue-Eco-friendly = Liver) inside of you.
20. Just take a number of deep breaths, little by little open your eyes and enable on your own to return to the waking earth.
That all there is to it! Given some apply it should really not consider longer than 2-5 minutes overall to realize this meditation. Getting practiced it so a great deal, I can carry out it virtually instantaneously. This is 1 of the applications I use to retain myself properly in my quite busy clinical practice. I really don’t want to get on the energy or disease of my sufferers. I sense really strongly that this Qigong exercising aids me to continue to be perfectly and I hope it aids you as well!
Copyright © 2011 Scott Alan Whitfield