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DVD 2
FOR HOME PRACTICE
SILK REELING & QIGONG IN INDIA
Filmed on location with stunning scenery in the Indian states of Goa and Maharashtra
16:9 Widescreen, all scenes in High Definition, with Dolby stereo soundtrack
Price: £10 for the 2-disc set
(+ £2 p&p if applicable)
Disc 2
Disc 1
QIGONG
SILK REELING
(Chan Si Gong)
Eternal Spring
Four Section Shibashi
Lotus for Self Healing
Opening of the Golden Lotus
Fair Lady Works Shuttles
Green Dragon Shoots Pearl
All scenes filmed in 'mirror' form for practice as in class. The first three scenes can be practiced seated.
Opening Single & Double Hand
Single Hand
Middle Winding
Three Circles
Crossing Palms
Turning Fists
All scenes filmed in 'mirror' form for practice exactly as in class. These 'forms' are from Chen Tai Chi, but the principles of practice are applicable to Yang style.
Duration:
23 minutes
Duration:
28 minutes
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