Qi Health Fitness
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Qigong
Video clips for practice
To watch the clips on YouTube, click on the title inside the viewer.
Opening of the Golden Lotus
This qigong form works with the 'Eight Extraordinary Meridians' - a system of channels which act as a reservoir into which excess energy from the main meridians can flow. They can also replenish deficiency in these main meridians.
Golden Lotus download notes
Click on Yin Yang symbol below
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