Contrary to popular belief, age is certainly not a barrier to taking up exercise.

In fact, inactivity contributes substantially to health risks in later life.

It's now known that many degenerative diseases, once believed to be simply due
 to the ageing process, are largely influenced by inactivity and lack of exercise.

Tai Chi is a particularly good form of exercise for the older person, due to its' gentle nature.
The essential principles of Tai Chi  can improve postural awareness,
balance and co-ordination, so the risk of falls can be greatly reduced.

Falls prevention strategies that include Tai Chi are becoming more widespread in the NHS.

Qigong exercises can also improve respiratory function due to the focussed
attention to breathing techniques, and can help people suffering with COPD.

Health, functional ability and quality of life can be improved through regular exercise.

NOTE OF CAUTION:

Some 'traditional' exercises practiced in Tai Chi classes may be inappropriate
for elderly people with particular chronic degenerative diseases, conditions or disabilities.

It is strongly recommended that when choosing a Tai Chi teacher
that checks be made regarding professional qualifications and training
to be sure of a their ability to provide suitable, safe, adapted and effective exercises.