'Stress management' is simply a process where one either

eliminates or reduces destructive stress (distress)
or changes it into 'constructive stress' (eustress)

Tai Chi and Qigong are both research and evidence-based methods
of relaxing both mind and body to help deal with stress, depression and anxiety.
 
Some classes deal specifically with exercises and techniques to reduce stress,
but others can be just as helpful for anyone suffering with chronic stress due to
work, anxiety, depression or disability and long-term illness.

Learning a few of the simplest exercises to practice regularly at home can
give sufficient self-control to deal with moments of stress, anxiety and depression.

Corporate workshops or courses available by arrangement.

Please call or email to discuss how your employees can benefit.