The following links provide useful information and learning resources.

Click on the Yin Yang symbols

Everyday Tai Chi - An excellent resource site with lots of useful information on Tai Chi and Qigong practice. Many illustrated sets of routines including Eight Brocades (Ba Duan Jin) and Shibashi

Tai Chi Research -  NHS website listing research evidence supporting the benefits of Tai Chi and Qigong for a wide variety of medical conditions

Tai Chi for Arthritis - An article reporting research evidence on how Tai Chi can benefit in terms of pain control for sufferers of osteoarthritis.

Class Finder - Can't find one of my classes convenient for you? Try here for another. (Please call me for advice.)

Chinese Internal Arts Association (CIAA) - Founded by Karel & Eva Koskuba, to promote the practice of the internal martial arts of Taijiquan (Tai Chi), Yiquan, Baguazhang, Xingyiquan and the therapeutic exercises of Qigong. Classes and seminars available across the south of England.